![]() I can now do this work out with no problem and with a few hundred push ups and over 100 pull ups. The more you push, the better your results will be. (yeah right) Best advice I can give is just to push yourself. Are you kidding me? Well my body is shaking now and I have to do that whole thing again? OK. Guess what? Now you get to repeat the whole thing but now in a different sequence. You will need an additional 15 minutes 3 times a week for this ab work out. ![]() Lawnmower’s 8-10 reps or 12-15 depending on goalsīack Fly’s 8-10 reps or 12-15 depending on your goals.Īfter doing all of this be sure to save some energy to do P90X Ab Ripper X. mini stretch-–pheDiamond push ups- Max reps ![]() ![]() Here is what P90X Chest and Back day 1 looks like: Don’t worry, it does get a little easier once you build up those muscles and endurance. I did push myself pretty hard but that is what you are supposed to do. I run about 12 miles a week and lift 4 times a week and I still tossed my cookies on Day 1. You do so many push ups and pull ups and most people’s bodies are not used to that. I don’t care if you are in great shape or average shape, Day 1 of P90X will be a bit of a shock to your system.
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